Monthly training for athletes ages 7–18
Unbox your EDGE.
A new workout program every month, the gear to do it shipped to your home, and an app that turns training into a game. Any sport. Any level. Anywhere with Wi-Fi.
- New program every month
- Gear shipped home
- No driving required
Gear. Guidance. Grit. Delivered.
Premium gear
Curated equipment for each month's training.
Train smart
Expert programs with video for every move.
Built for all
All sports. All athletes. Every level.
Unlock potential
Build strength, speed and confidence.
Meet Coach Alex
Why I built Grit Athletics.
Hear from the founder about the EDGE Box, how the training works, and why every young athlete deserves a way to get better at home.
Join the waitlistWhat we train
GRIT: the five things every Grit athlete builds
Focus
Effort
Discipline
Consistency
Toughness
The EDGE is earned.
How a month works
One theme. One box. Four weeks to get better.
Every month is built around a single skill, like speed or agility. The program, the gear and the challenges focus on that month's skill.
- Last week of the month
The teaser
A hint in the app shows what's coming in the next box.
- Start of the month
Your box arrives
Unbox the gear, then scan the QR code to unlock the new program.
- Week 1
Learn it, test it
Short videos teach every move. A baseline test shows where you start.
- Weeks 2–3
Train and level up
Workouts, daily challenges, XP (experience points) and streaks.
- Week 4
Retest and compete
Repeat the test, see your gains, and take on the monthly challenge.
- Wrap-up
Earn the badge
Ratings go up, parents get a progress report, and the next teaser drops.
Then it starts again, with a new theme and a new box.
Inside the EDGE Box
Christmas morning, every month.
Each box is packed around the month's theme, so the gear in your hands matches the workout on your screen.
- HeadlinerThe main piece of equipment for the month's theme.
- ToolsOne to three smaller items that round out the program.
- CollectibleA patch, sticker or avatar trading card. Collect the whole year.
- Motto cardA new message from Coach, the month's goals, and the QR code that unlocks the program.
Your first box includes the Warm-up Kit: a bag, a jump rope, a foldable GRIT EDGE dot drill mat and a stopwatch, so every new athlete has the gear to warm up right from day one.
The insert collection
A new message from Coach in every box.
Month 1
Month 2
Month 3
Month 4
Month 5
Month 6
Month 7
Month 8
Month 9
Month 10
Month 11
Month 12
Bonus month
One program, every level
Same workout. Your level.
Everyone does the same exercises. A 9-year-old and a 17-year-old train side by side and each pushes as hard as they're ready for.
Push harder
More reps, more rounds, less rest.
Go faster
Quicker tempo and faster times.
Add weight
Heavier bands or more load when you're ready.
Start with the base
Younger or newer athletes focus on good form first.
Ladder Speed Circuit
Train like it's a game
Build your athlete.
Create an avatar, earn XP for every workout, and watch your ratings climb when your retests improve.
Your athlete card
Ratings for speed, agility, strength, endurance, balance and focus.
Badges and streaks
Earn achievements for milestones. Some ship as real patches in your next box.
Challenges and leaderboards
Daily, weekly and monthly challenges. Compete with athletes your age, or race your own best.
Scan to unlock
The QR code in each box unlocks the program and gear for your avatar.
- Speed 81+4
- Agility 77+2
- Strength 68
- Endurance 72+1
- Balance 70
- Focus 76+3
Nutrition and fuel
Fuel the work.
Training is only half of it. We teach young athletes and their parents how to eat, drink and recover, because nutrition is key.
- What to eat before and after training, and on game day
- Hydration goals, and when a sports drink actually helps
- Quick, affordable recipes kids can help make
- Grocery lists and meal-prep tips for busy sports families
- Sleep, rest days and recovery basics
Protein bars
A high-protein snack before or after training.
Protein powders
Help athletes refuel and hit their protein needs after workouts.
Multivitamins
Made for kids and teens, to fill gaps in a busy diet.
Talk to your pediatrician firstFruit and veggie powders
Extra micronutrients for picky eaters, alongside real fruits and veggies.
Builder shake
Extra calories and nutrients for athletes who need to gain weight.
Talk to your pediatrician firstPre-game fuel
Fruit chews, oat bars and electrolyte mix. A good source of carbs, with no caffeine or stimulants.
Third-party tested. Every product we carry is independently certified, and purchases are made by parents through the parent account.
For adults 18+: creatine and pre-workouts are available only to age-verified adults in the family program.
For parents
Built for kids. Designed for parents.
You run the account, see the progress and stay in control. Your athlete gets better without another drive across town.
Age-appropriate programs and a private, monitored app.
Less than gym fees or private training, with gear included.
Train at home, in the backyard or at a tournament hotel.
Monthly reports show baseline vs. retest results.
Parent account first
You sign up and pay. Athlete profiles live under your account.Avatars, not photos
No real names, photos, schools or locations shown to other users.No open messaging
Athletes cheer each other on with preset messages only.You approve friends
Every friend or head-to-head challenge needs your OK.Pause anytime
Skip a box during a busy season or pause for vacation.Coach-designed
Programs built by qualified coaches, with warm-ups in every session.
Bring the whole family.
The household plan puts parents and siblings in the same game, so everyone trains, competes and keeps each other accountable.
- An adult program track with the same monthly themes
- A shared family score and family level
- Family vs. family challenges
- Shared streaks and a weekly family recap
- A family box with adult-sized gear
Be first in line
Get your EDGE.
Join the waitlist for launch news, founding-member pricing and first access to the Warm-up Kit.